Let's breathe in and appreciate travel again!
SEPTEMBER 17 to 24, 2022
We're doing this!
Registration is open!
Bienvenue en Provence!
Imagine being completely immersed in
the light of this region - with yoga every morning, enjoying the freshness of the food, hiking village to village, and kayaking its waters. We have worked out every detail of this trip -
All you have to do is show up! :)
Imagine being completely immersed in
the light of this region - with yoga every morning, enjoying the freshness of the food, hiking village to village, and kayaking its waters. We have worked out every detail of this trip -
All you have to do is show up! :)
The Area
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Stu and Sherry LOVE France and have traveled here many times - I daresay we're Francophiles! We are so excited to show you the magic and sweetness of this region. If you are a lover of yoga, photography, food, wine (especially Rosé!) and lots of laughs - this is the trip for you! |
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Provence is Southwest of the Cote d'Azur - the land of aromatherapy, quintessential markets, amazing ingredients for cooking, and scenery! |
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The hotel venue
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Our hotel is just outside the walls of St. Remy de Provence in the heart of the Apilles, the birthplace of both Nostradamus and Vincent Van Gogh.
We are just steps away from the heart of town with the thriving square hosting restaurants, cafes and the famous Wednesday morning Markets. Our hotel has a pool with views of the Apilles in distance. During your free time, stay by the pool or book a service in its residential spa! 
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Imagine waking up to the beauty of St Remy, the scent of freshly baked croissants and figue pie all ready for you after your refreshing yoga class!
You're ready to stroll the streets and live the 'Joie de vivre'! |
The Yoga
We will have yoga once or twice daily of course, to be able to help you get into your body and into your soul, to allow for reflection, journaling, and to put yourself on a new conscious course. There will be life coaching mixed in with yoga, meditation, journaling, and breath work to balance you out in just the right way.
Bringing in balance to your day - Keeping you really present - to tap into your creativity again.
Bringing in balance to your day - Keeping you really present - to tap into your creativity again.
This time is perfectly planned at the right times to take some time out, to stretch, process and reflect through meditation and yoga that weaves in journaling, yoga and daily introspection. This gives you space to be able to have your own epiphanies around yourself and what’s next in your life - to integrate your outer experiences and reflect on the inner experiences - to be able to really embody this experience and make choices that you can take back into your life.
When you leave the retreat - you will carry in your heart all of the experiences and self-awareness that you have found this week. You will be given tools to 'shine your belle lumière' and ready to live your life with this new found awareness and bring it to others - it’s contagious!
If you are a beginner - no worries! Classes are fulfilling for beginners and teachers alike - from gentle to yin to power! Sherry has been teaching for over 17 years and makes classes accessible for all levels - meeting you where you're at, honoring your body - yet giving giving you the challenge that you need to go beyond your comfort zone.
* Participation in classes and activities is optional throughout the retreat. All levels welcome!
* Participation in classes and activities is optional throughout the retreat. All levels welcome!
THE ITINERARY
You don’t have to think about a thing! Every detail is meticulously planned for you!
All you need to do is….SHOW UP….BE PRESENT…..and ENJOY!!!
Weaving in the perfect blend of yoga, activities and free time for self exploration and bonding with your new friends. There are also lots of surprises along the way.
You will receive so much more than your expectations!
All you need to do is….SHOW UP….BE PRESENT…..and ENJOY!!!
Weaving in the perfect blend of yoga, activities and free time for self exploration and bonding with your new friends. There are also lots of surprises along the way.
You will receive so much more than your expectations!
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Upon your arrival...
You arrive at the Avignon train station to be taken to your hotel and greeted by Sherry & her husband Stu and your new friends who have already arrived. Let the adventure begin! Sit by the pool, relax, unpack, and start to settle in. Sherry and Stu have it from here...you've officially arrived!!! |
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Each day begins and ends with our daily yoga class with amazing excursions in between!
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This once-in-a-lifetime experience is just or you! You've dreamed of experiencing Provence and here you are! Exploring the best of Provence is on the itinerary - getting in the right amount of exercise and indulgence in all things Provence! Drink in La Belle Lumière! |
We'll be exploring the top villages of Provence such as L'Isle-sur-la-Sorgue, Roussillon, Arles, Les Baux de Provence and more!
Provence is known for its rivers and hiking, biking and kayaking just as much as its villages, and we're going to do it all!
Provence is known for its rivers and hiking, biking and kayaking just as much as its villages, and we're going to do it all!
We'll be biking through the olive groves to the town of Les-Baux-de -Provence up on the top of the Apilles with views of the entire region once we get there! There are ruins of many different ages in Provence, from the Romans to the Middle Ages...we will experience it all...
This is taken from the middle-aged fortress in the town.
Do I dare mention the Pont du Gard....no need to imagine this experience anymore - check it of your bucket list! We'll be hiking the Pont du Gard finishing with a visit to a local truffle farm for lunch!
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Arles is home to Van Gogh, many roman ruins including a huge amphiteatre and the traditional cafe culture. We'll have a tour of this amazing town and soak it all in. |
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And...we'll explore land AND sea, enjoying a catamaran in the Mediterranean! |
If you love yoga, unique experiences, to not worry about any detail, and to be pampered for the entire week, this trip is for you!
What's Included
- Bus transport from Avignon train station to/from the hotel on arrival and departure days (anything outside of pre-set times will be at own cost)
- Accommodations at our beautiful B&B and Spa hotel within walking distance to the center of St. Remy de Provence
- Daily gourmet locally sourced breakfasts
- 6 beautiful dinners at local restaurants
- 2 lunches
- All excursions including but not limited to two walks, kayak excursion, trips to Avignon, Arles, Roussillon, L'ile-sur-la-sorgue, Les-Baux-de-Provence, with biking experience and much more! (more planned that cannot be disclosed) :) including local guides well versed on culture and history of the area
- All entrance and guide fees to excursions (many attractions have entrance fees - all are covered)
- Hotel taxes
- Wine equal to two glasses at dinner (all other must be purchased separately)
- 24/7 guides/retreat leaders
What's Not included
- Lunches while on excursions (not completely determined yet but one or two lunches may be included)
- Alcohol with the exception of wine at dinner (2 glasses per person limit)
- Airfare and travel costs
- Hotel and tour guide gratuities
- Your shopping and additional purchases or excursions
- Personal, medical, or trip cancellation insurance (highly recommended)
- Personal Expenditures
Your Retreat Leader - Sherry Smith, Life Coach & E-RYT500
In my early to mid 20’s I felt like I had to deal with much more than the average 20 something year old - dealing with my only sister’s death in 1993, divorce in 1997, and my new husband’s illnesses in 2002 and 2004. In addition, I was in a corporate job that was draining my energy and moving me further away from who I was. My corporate job was in the travel industry which was fun once upon a time, but after Sept. 11th, it became much more corporate and almost cut throat at that time. Yoga helped me process and rise above my heartbreak and challenges and find new purpose and inspiration for my life, gave me courage to make necessary changes, and find happiness again. I left my corporate job and began working at the renowned Moffitt Cancer Center as well as teaching yoga. That was over 16 years ago and I have never looked back!
Retreat Journeys has come to fruition through the love of my own yoga practice, my wanderlust travel roots, and my my passion towards helping you find your purpose and life inspiration. It an honor to create these life changing experiences for you and a privilege to guide you on this inner and outer adventure of a lifetime. See you in Provence!
If you want to learn more juicy details about me, click here.
-Namaste, Sherry
Retreat Journeys has come to fruition through the love of my own yoga practice, my wanderlust travel roots, and my my passion towards helping you find your purpose and life inspiration. It an honor to create these life changing experiences for you and a privilege to guide you on this inner and outer adventure of a lifetime. See you in Provence!
If you want to learn more juicy details about me, click here.
-Namaste, Sherry
I try not to have a day go by without affecting the world in a positive way. Our life is short - it's so important we do what we're passionate about and serve the world and humanity at the same time. The world needs more of our unique gifts and skills. It's our job to find out what it is and do that! :)
Bonuses
Before you even arrive in France, you'll be invited to join a private Facebook group as soon as you register so you can get to know your new friends, ask questions, and share in the pre-trip excitement. What's even better is that when you get home after the retreat you can keep in touch with everyone, share pictures, swap stories, and keep everyone in the loop with your triumphs and challenges.
A virtual group meet and greet meeting about 6 weeks prior to the trip to learn all the juicy details about the trip- what to pack, what to expect, travel logistics, etc. (If you live in Tampa, you can join in person!)
A virtual group meet and greet meeting about 6 weeks prior to the trip to learn all the juicy details about the trip- what to pack, what to expect, travel logistics, etc. (If you live in Tampa, you can join in person!)
You'll Leave with 3 Amazing Benefits
1. Living with a new ignited passion for life! Imagine leaving with finding yourself again, fully inspired, with a new appreciation for the people and experiences you have had in your life and ready to make new conscious choices given your new found passion on this trip. Your goal is to carry it into your every day life.
2. Tools to keep you focused after the trip - The entire week is structured around finding your passions with journaling, reflection and sharing time to give you the space to be able to reflect on your intentions. We give you tools to create goals or ways of being once you leave the retreat in your daily life. You'll return home knowing what it feels like to really be connected, inspired, and empowered!
3. Lasting friendships - You never knew that you could grow so close to seemed strangers that are now your friends forever in only a week! You have new soul-”mates” call upon whenever you need them! They have been through this experience with you and will always “get” you with little explanation needed.
Pricing
Double Occupancy - $4799
*Single Occupancy - $5699 (email sherry@retreatjourneys.com for this option)
*Single Occupancy - $5699 (email sherry@retreatjourneys.com for this option)
*The pricing is valid for Euro-USD up to 1.20 exchange rate. If the exchange rate is higher than 1.20, the final balance will be adjusted to reflect higher exchange rate.
Deposits and Payments
- Deposit to hold space $800
- Final Balance - June 30, 2022
Travel Info
Fly directly into Paris or Marseille and take the TGV train to Avignon. A transport bus will pick you up and drop you off at the train station. If this time does not work for you, you must set up your own transport to appropriate airport/train station.
If coming from the U.S. Travel dates would be Sep 15 or 16 in order to make it to Avignon on Sep 17th.
Sherry is happy to help you navigate your airline travel options if needed. It is recommended to purchase tickets no more than 3-7 months from the actual travel dates as this is when airlines start pricing for fare sales.
Fly directly into Paris or Marseille and take the TGV train to Avignon. A transport bus will pick you up and drop you off at the train station. If this time does not work for you, you must set up your own transport to appropriate airport/train station.
If coming from the U.S. Travel dates would be Sep 15 or 16 in order to make it to Avignon on Sep 17th.
Sherry is happy to help you navigate your airline travel options if needed. It is recommended to purchase tickets no more than 3-7 months from the actual travel dates as this is when airlines start pricing for fare sales.
Have more questions? We've got answers!
Have never done yoga before?
No problem! The retreat is for all levels! Our retreats are not just yoga - normally yoga is taught once or twice per day depending on our itinerary and the excursions and meals are just as much a part of the theme of the week as the yoga. It is an immersion for all of the senses!
Never traveled abroad? We’ve got you covered! We have traveled abroad and to Santorini before many times and can give you the advice you need to arrive safely.
Never done this for yourself? Just do it! There’s no time like now! It will be a life-defining week.
Traveling by yourself? Perfect! We'll partner you with a roommate to share your room with. Once you sign up we also connect you with our private Facebook page so that you get to get to know the group before the trip - so you can find another friend to travel with if you’d rather travel with someone.
Have never done yoga before?
No problem! The retreat is for all levels! Our retreats are not just yoga - normally yoga is taught once or twice per day depending on our itinerary and the excursions and meals are just as much a part of the theme of the week as the yoga. It is an immersion for all of the senses!
Never traveled abroad? We’ve got you covered! We have traveled abroad and to Santorini before many times and can give you the advice you need to arrive safely.
Never done this for yourself? Just do it! There’s no time like now! It will be a life-defining week.
Traveling by yourself? Perfect! We'll partner you with a roommate to share your room with. Once you sign up we also connect you with our private Facebook page so that you get to get to know the group before the trip - so you can find another friend to travel with if you’d rather travel with someone.
Can I bring my husband? Our retreats are for men and women alike :) Sherry and Stu are a husband and wife team and make everyone feel at home. Our last Santorini retreat had 5 couples :) We even had a couple join us on their HONEYMOON in Corsica!
What is the weather like in France this time of Year?
September boasts a a high of 75 degrees Fahrenheit and a low of 60. Perfect!
What kind of clothes will I need for the trip? The weather is mild, so pack some shorts, light pants, sneakers, sandals, a few light sweaters for layers during evening or early morning hours.
What currency does France use? Euro. The currency exchange rate does change frequently. To check the current currency exchange rate, you can go to: http://www.xe.com/ucc/
What should I budget for meals? All dinners are included, which are the most expensive meals :) You can eat affordably and healthy for lunch with such deliciousness everywhere you turn! We'll be happy to help you with meal decisions.
What is the weather like in France this time of Year?
September boasts a a high of 75 degrees Fahrenheit and a low of 60. Perfect!
What kind of clothes will I need for the trip? The weather is mild, so pack some shorts, light pants, sneakers, sandals, a few light sweaters for layers during evening or early morning hours.
What currency does France use? Euro. The currency exchange rate does change frequently. To check the current currency exchange rate, you can go to: http://www.xe.com/ucc/
What should I budget for meals? All dinners are included, which are the most expensive meals :) You can eat affordably and healthy for lunch with such deliciousness everywhere you turn! We'll be happy to help you with meal decisions.
I would like to immerse myself in yoga and self-exploration while I'm there. Is there time for that? YES! There will be plenty of time to reflect, do your own practice, journal, photography, sketching, whatever your creative outlet is.
Should I bring any yoga props with me (blocks, strap)? You should bring everything you need to practice yoga, especially your mat. Blocks will be provided, but please bring a strap and your mat.
Additional Questions? Contact Sherry. We're happy to help!
Email: ssmithyoga@gmail.com Phone: 813-842-2366
Should I bring any yoga props with me (blocks, strap)? You should bring everything you need to practice yoga, especially your mat. Blocks will be provided, but please bring a strap and your mat.
Additional Questions? Contact Sherry. We're happy to help!
Email: ssmithyoga@gmail.com Phone: 813-842-2366
What Retreat Participants Said
“The devotion all of you show to putting together such an amazing experience is very much appreciated. You seem to meet each one of us where we are at and encourage us to grow and reach further. Your spirits are so precious and I feel blessed to know you!”
"I found a safety and security that doesn't always exist with the stresses of home, work, and family. I felt safe enough to cry openly. Share more intimately, and ultimately grow deeper into both my yoga practice and my understanding of myself. You can't put a price on this experience, it truly is priceless. Deepest thanks to you. I didn't want this week to end.”
“The devotion all of you show to putting together such an amazing experience is very much appreciated. You seem to meet each one of us where we are at and encourage us to grow and reach further. Your spirits are so precious and I feel blessed to know you!”
"I found a safety and security that doesn't always exist with the stresses of home, work, and family. I felt safe enough to cry openly. Share more intimately, and ultimately grow deeper into both my yoga practice and my understanding of myself. You can't put a price on this experience, it truly is priceless. Deepest thanks to you. I didn't want this week to end.”